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October 18, 2017     Tyler Tribute
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October 18, 2017

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Wednesday, October 18, 2017 Tyler Tribute - Page 5 Probiotics and prebiotics are an important part of our microbiome Thanks to everyone for Hungry for Health all the awesome feedback By Dr. Danaca Janiszeski, D.C. and questions on one of most recent articles about probiotics. In review from ference in the microbiome You probably already last time we know that since we know that 80 know the importance of probiotics are live bac- percent of our immune skin on skin contact with teria and yeasts that are system resides within our baby, right after birth, but good for your health, es- gut. did you know that this is pecially the digestive sys- In our last article wea valuable transfer of skin tem. Probiotics are food or discussed the concept microbes? Skin microbes supplements that contain of if we don't have good display antimicrobial these friendly bacteria, bacteria, it makes us more properties that can ward and help colonize our susceptible for the bad off inhospitable bacteria. guts with health-boosting bacteria to live there. The Breast milk is full of microorganisms, ratio of good to bad bacte- nutrients, growth fac- This week we are going ria should be 85 percent tors, and vitamins that to be discussing different good to 15 percent badmake it the perfect food factors that contribute bacteria, for baby and baby's to a healthy or unhealthy Since a baby is born microbes. Breastfeed- gut pre and post birth with nearly a sterile gut, ing exclusively until six and things that we can they depend on their months of age allows for do along with consuming mom's beneficial bacteria the ideal environment for probiotics to affect our to kickstart the develop- good bacteria to develop microbiome, ment of their own mi- the immune system to Our microbiome is the crobiome. This is why it keep baby healthy. The large and diverse popula- is important that mom milk sugars within breast tion of bacteria, fungi, and focuses on building her milk selectively feed the viruses that occupy nearly own microbiome before beneficial microbes so every surface of the hu- and during pregnancy by they can thrive and grow. man body. We discussed staying away from things Breastfeeding is possibly in our last article about that can deplete the gut the most powerful tool in how exposure to these health such as: stress, the toolbox when it comes microbes first happens antibiotics, and processed to giving baby the best during birth and this is foods and FOCUS on exer- microbial start at life. why babies that are born cise, relaxation, probiotic Once it is time to via cesarean section have supplementation, and introduce solid foods a completely different whole food diet. Research after six months of age, it microbiome than babies shows that taking a is important to focus on born via the birth canal, probiotic while pregnant nutrient rich foods that In a study done in 2006, it supports both mom and will help both baby and was reported that babies baby by strengthening im- their microbes grow and born through C-section mune system, supporting develop. Foods such as had lower populations of healthy glucose levels, and fruits and vegetables are entire groups of bacteria helping to prevent consti- high in prebiotic fibers and were more likely to pation: Benefits of taking (prebiotic fibers are food have more dangerous bac- a probiotic don't stop once for bacteria) that will give teria, such as C. difficile, morn delivers! Continuing the good microbes in a compared with babies to take care of your gut baby's gut everything they born vaginally, You may with probiotics can help need to thrive for optimal have heard before that to optimize breast milk, immune system develop- babies born via C-section shed baby weight faster, ment. Fermented foods are more prone to certain and help with the babylike sauerkraut can also sicknesses and a lot of blues, as well as keep- health professionals agree ingyour immune system Hungry for Health that this is because a dif- strong, continues on page 11 Th fall favorites to make Happy Fall from Darla. Here is a favorite fall snack mix guaranteed to be a crowd pleaser, a new take on 7 Layer Bars that is very tasty, and lastly Pumpkin Oat Muffins. lack-O'-Lantern fumble 4 c. corn chex cereal 4 c. rice chex cereal 1 c. salted peanuts c. butter c. peanut butter 2 tsp. Worcestershire sauce tsp. salt tsp. garlic powder I c. candy corn Combine cereal and peanuts in a cake pan. In a small saucepan over me- dium heat, or in a micro- wave safe bowl, combine butter, peanut butter, Worcestershire sauce, salt and garlic powder. Cook and stir until butter and peanut butter are melted. Pour over cereal mixture and toss to coat. Bake at 250 for I hour, stirring every 15 minutes. Cool; stir in candy corn. Store in airtight containers. I have used all corn chex, or used cheerios and pretzels instead of rice chex. The Family Fork Danielle Brandt Darla Bakker Coconut-Cranberry Bars with Pecans 1 c. graham cracker crumbs c. butter, melted 1 c. craisins 1 c. pecan halves I c. coconut 3A c. dark chocolate chips c. white chocolate chips I can sweetened con- densed milk Preheat oven to 350. Line a 9x 13 pan with parchment paper, leaving a 2-inch overhang. Mix together graham crack- ers crumbs and butter in a bowl, then press evenly into prepared baking dish. Next layer ingredients in order and drizzle con- densed milk over all. Bake until edges are golden brown, 25-28 minutes. Us- ing parchment overhang, lift and transfer to a wire rack and let cool com- pletely. Cut into bars. Pumpkin Oat Muffins I c. flour c. brown sugar 2 tsp. baking powder 1 tsp. pumpkin pie spice tsp. salt tsp. baking soda I egg, lightly beaten 3,4 c. canned pumpkin c. milk c. oil I c. old-fashioned oats c. raisins Topping: (optional) 1/3 c. brown sugar 1 tbsp. flour tsp. pumpkin pie spice I tbsp. cold butter In a large bowl, com- bine the dry ingredients. Combine the egg, pump- kin, milk and oil; add to the dry ingredients just until moistened. Stir in oats and raisins. Fill greased or paper- lined muffin cups two- thirds full. In a small bowl, combine the brown sugar, flour and pie spice; cut in butter until crumbly. Sprinkle I rounded tea- spoonful over each muffin. Bake at 375 for 15-20 minutes, or until tests done. Cool for 5 minutes before removing from pan to a wire rack. The pros and cons of Roth IRA conversions If you own a traditional Marjean's Money Memos IRA, perhaps you have By Marjean Ossefoort thought about convert- Registered Representative INVEST, Jorgensen Financial ing it to a Roth IRA. Going Roth makes sense for some traditional IRA own- taxable. When you add the of the lower tax brackets ers, but not all. taxable income from the and like to itemize deduc- Why go Roth? There conversion into your total tions. is an assumption behind for a given year, you could You could "have it both every Roth IRA conver- find yourself in a higher ways" As no one can sion - a belief that income tax bracket, fully predict the future of tax rates will be higher On the other hand, since American taxation, some in future years than they many retirees have lower people contribute to both are today. If you think that income levels than their Roth and traditional IRAs will happen, then you may end salaries, they may- figuring that they can be be compelled to go Roth. retire to a lower tax rate. at least "half right" regard- Additionally, you never That is a key argumentless of whether taxes have to make mandatory against Roth conversion, increase or decrease. withdrawals from a Roth If you aren't sure which If you do go Roth, your IRA, and you are allowed argument to believe, it heirs might receive a tax- to make contributions to may be reassuring to free inheritance. Lastly, a Roth IRA as long as you know that you can go Roth Roth IRAs can prove to be live. without converting your very useful estate plan- Why not go Roth? whole IRA. ning tools. If I.R.S. rules A Roth IRA conversion You could do a par- are followed, Roth IRA is a taxable event. When tial conversion. Is your heirs may end up with a you convert a traditional traditional IRA sizable? tax-free inheritance, paid IRA into a Roth IRA all the You could make multiple out either annually or as a pre-tax contributions and partial Roth conversions lump sum. earnings for the former over time. This could be a INVEST does not offer traditional IRA become good idea if you are in one tax or legal advice. Thoughts digital delivery on many the privilege of paying items. Simply use the property taxes. Those continued from page 4 online catalog to select property taxes are the There are, however, late a title in your preferred major funding source fees. But, you get to bor- media style, either ebook for your local library. row items for at least a or eaudiobook, click The Lake Benton Public week, most of the time. "checkout;' and it's yours. Library is funded by both Libraries in the Plum There are no strings at- city and county taxes and Creek System offer click- tached, no forms to fill most of the programming and-pick-up services, just out after registering, and is funded by state taxes. like many retail stores the digital items are auto- You are already spending such as Walmart and Tar- matically checked back in the money, why not get get. You can search their when the checkout period the most for your buck? easy-to-navigate online ends, which means no catalog for what you are fines. You don't have to I hope I have made the looking for, place a hold see or listen to a bunch of benefits of a library card on it, and your preferred ads while you are read- clear to you. I can't even library will let you know ing, either. Which, to me imagine how someone when it's in and ready at least, is a HUGE bonus could grow to adulthood for you. Depending on when I am trying to listen without understanding whether the item is in to my favorite author's how awesome a local your local library or being newest release, public library is. We're shipped from somewhere Another perk to using talking FREE benefits. In else in the network, pick- your local library is that this day and age, free is up could even be on the you are making the most becoming harder to find. same day as when you of the money you have ordered it. already spent. As a citizen Finzen is the news editor Libraries also offer of Minnesota, you have of the Lake Benton Valley ]ournal On the Screen Ronan plays a 1970s high heavyweights. Stone got continued from page 4 school senior who dreams the nod as this year's Best of college and escape from Actress for "La La Land." inghouse in this tale of her overbearing family. Carrell received his Best big money, big risks, and But her dreams collideActor nomination with the high stakes fight to with low expectations set "Foxcatcher" two years electrify the future, for her by her parents, ago. .... Gentle humor, young .... "Darkest Hour" (Opens love, and fear of the future "Breathe" (In current Nov. 22) - Gary Oldman intertwine in a story that release) - Here's a true delivers a robust portrayal audiences of all ages can story of amazing courage of the man who almost connect with. Along the in the face of unimagina- single-handedly saved way, keep an eye on co- ble adversity. After rising Europe in World War II, star Laurie Metcalf (Shel- to the rank of Captain Winston Churchill. With don's mother on "The Big in the King's Royal Rifle Britain facing invasion Bang Theory"). Corps and marrying the from Germany and on .... woman of his dreams, the verge of defeat, he "Battle of the Sexes" (In Robin Cavendish was resists intense pressure current release) - He was struck by polio, paralyzed to make peace with Hitler. an outrageous showoffout from the neck down, ev- Bill Mendelsohn is King to prove it's still a man's ery breath drawn from a George VI, entangled by world. She was a pioneer mechanical respirator. political squabbling that in women's tennis but The doctors gave him almost denied Churchill given the cold shoulder by three months to live. He his post as Prime Minister. a male-dominated sport, defied them for 36 more Kirsten Scott Thomas is Their 1973 match-up inyears. Cavendish (played Winston's beloved and the Houston Astrodome by Andrew Garfield) and supportive wife, Clemen- remains one of the most his wife Diana (Claire tine. famous tennis events ever. Foy} spent those years .... Emma Stone and Steve as tireless advocates for "Lady Bird" (Opens Nov. Carrell are Billie Jean the disabled all across 10) - Saoirse Ronan is King and Bobby Riggs in Great Britain. Garfield, left just 23 and has already this comedy-drama thatwith his voice and facial been nominated for two tackles issues of media expressions as his only Academy Awards. She frenzy, equal pay, andacting tools through most could be up for her third equal respect. It's also a of the film, is sure to be on in this coming-of-age film. match-up of two Oscar the Oscar short list. 225 N. Tyler Street Tyler, MN 56178 507-247-5515 LINCOLN COUNTY VETERAN SERVICES Dan Kuss, Veterans Service Officer 319 N. Rebecca St. I PO Box 29 lvanhoe, MN 56142 Office 507-694-1033 I Phone 507-215-3159 Fax 507-694-11981 DKuss@co.lincoln.mn.us .,Veterans Linkage Line Michael R. Thomas, D.D.S. and Associates I Patient Friendly Hours ,v .- Open Evenivgs and Fridays New Patients W lcom____e! Mon.-Thurs. 8 a.m. - 7 p.m. Fri. 8 a.m. - 2 p.m. i j/ 1511 Carlson Street, Marshall, MN 507-532-3353 Toll free 877-801-1988 www.smiledesignersmn.com & I-IgA tN6 Kari Dass (507) 247-5261 www.natura!touch-massag.e.com I I I Dr. Lori Vikesland Obler Optometrist www.taftoptical.com 203 Jewett/Condo East Marshall, MN 56258 507-537-1976 L zIST c. m a,, ,n s'--t r, ,, Utoft-Johansen Chapels 507-247-3816 or 507-368-9385 Visit us at www, hartquistfuneral.eom "Serving your community" Christopher Johnson